Sunday, September 13, 2020

Understanding deep rooted child neglect

 

Yesterday I finished reading a book called “When she was Gone” by Lisa Jewell. It is a psychological thriller. The book is about a mother named Laurel whose pursuit to find her missing daughter leads to redemption and reconciliation. She moves apart from her husband and existing daughter. She lives in resentment and guilt for not doing enough for her family post her daughter's disappearance. She fears the worst that her daughter might not come back. She seeks divorce and over time gains courage to explore new love and beginnings.

I will not go in detail about the contents of the book but what caught me was a background of protagonist and her new lover. The dynamics of the relationship can be seen where she craves for an emotional connection to displace her maternal pangs. The lover has a daughter who reminds Laurel of her lost daughter. And that complicates the expectation from the relationship. The lover who goes by the name called Floyd also has a history of failed relationship. He was not accepted by his parents and they always told if he behaved improper they would drop him to foster care.

His previous wife too ran away dropping his child at his doorstep. She too had a deprived childhood where there was no place for communication and expression of feelings. Studies and piano lessons mattered. The rest of the book delves into the psyche of this character who lands up doing unimaginable things without resentment.

Thus, it comes to show how the childhood upbringing and attitudes of the parents shape the personality of the individual. Much of their life decisions go by the messages they have received from their parents in the early years That comes to the question of what is deep-rooted child neglect?

According to Psychology Today “Child neglect is defined as any confirmed or suspected egregious act or omission by a parent or other caregiver that deprives a child of basic age-appropriate needs and thereby results, or has reasonable potential to result, in physical or psychological harm. Younger children are neglected most, and more girls suffer from neglect than boys.

Child neglect encompasses abandonment; lack of appropriate supervision; failure to attend to necessary emotional or psychological needs; and failure to provide necessary education medical care, nourishment, shelter, and/or clothing”

These broken selves grow into individuals who land up into a string of abusive relationships and find refuge in substance abuse and addiction. They come from homes where any form of domestic violence is prevalent.

As,one of the domestic violence survivor puts it “ It is like I am nothing in that house. If I breathe or whisper I will pay for it in black and blue”Can you imagine that form of existence where you fear for yourself for any behavior which can land you in trouble.

Why do parents turn apathetic and physically harm the children? There is a possibility that they came from neglected and abused homes. Circumstances that place families under extraordinary stress such as poverty, divorce sickness, or disability, sometimes lead to the neglect or mistreatment of children. And parents who abuse alcohol or other drugs are more likely to abuse or neglect their children.

Behavior signs of child neglect:

Often, it’s a teacher or a concerned neighbor who may recognize warning signs that a child is neglected. An underweight child who only rarely attends school or a young child who plays outside at all hours of the day without an adult in sight may raise red flags.

There are a number of signs that could indicate the possibility that a child is being neglected, including:

Frequent absences from school
Lacks sufficient clothing or is inappropriately dressed for the weather
Steals or begs for food or money
Is consistently dirty or has severe body odor
Abuses alcohol or drugs
Lacks needed medical or dental care, glasses, or immunizations
States that no one is home to provide care

Signs that a parent or caregiver may not be caring for a child adequately include:

Irrational or bizarre behavior
Seems apathetic or depressed
Appears to be indifferent toward a child
Abuses drugs or alcohol

In case, you come across any child or parent displaying the behaviors mentioned above it is advised to get a mental health professional/ physician to assess the child and call the Child Line (Phone number :1098) which helps link children in situations of abuse/neglect with rehabilitation service

To more about behavior challenges faced by children who are emotionally overwhelmed you can reach out to The Talking Cure.


Sunday, May 31, 2020

Art of dialogue to enhance reasoning skills in young children

Who is the boss? This is the question I ask myself whenever my strong opinionated and stubborn child uses the NO word. My logic and explanations falls on deaf ears , when she is clear and holds her ground. 
I guess other mothers can resonate from the space I am coming from. What are common response to that kind of behavior? We shut out and withhold response or we lash out for their outrageous defiant attitude...

These are common phrases I too am guilty of using as a mother who is tied to her own constraints..

You come here . You dont listen to me. I will take your perks away...No TV and mobile....How will you learn to be responsible you are already six.  and that goes on and on....


What is response of my child? She nonchalantly murmurs "you do what you want" As she has a back up plan...She on the sly goes to my spouse and justfies her stand on why she deserves the mobile and rattles on her list of things she has done differently that day like waking up early and helping my mother in the kitchen. My spouse pats her back. Then she sheepishly ask whether she can play on the mobile. He obliges. And then the unexpected turn happens .  She gives the mobile to me on time. 

I don't know what to do whether I should praise her or stand neutral and firm and remind her of that haughty behavior I dissapprove of. 

Now you mothers can guess what I did. I shook her hand and put her on my lap.....She got she want...

Yup I am a counsellor and the mother's pride came in between. 

She knows that , if she twist facts here and there the people are unaware and she also knows that if she is stubborn with one parent, she can get away with the obliging one. But who made her go few steps behind and guard her integrity in the first place?

She gets cues from myself, her brother, family members, peers and friends. She is six and needs to make her place in this gigantic family. Her reasoning capacity is limited. She has got her preference from the time, she was born means she was right all along. She thinks we are pointing fingers at her when she is doing something wrong. She is bothered about her image and presence in the family.Her big heart needs the mending. That is her drive for her passion and determination.

I decided not to put the thinking hat....Go the feelings way....

These are the questions I asked 

Me: What happened when I told you to help me?

She said I was hungry and I did not give bread...

I apologised for that 

Me: next time I will offer her a choice....whether she wants to clean or arrange?

How does that sound? 

She said Ok but why should I clean....You do all that na....

I spoke about how responsible she is and I trust that she will not make a mess of the chore.

She smiled and said so you want me to join you...Ok 

Me: like a team...50 /50 

She ran away after that....

So It was just that....

Image matters for the child big or small. And what you put in to shape the image lies in our hands...It is a big responsible and conscious job as a parent.. 

So go along reflect on your actions and open the reasoning chest of the child by dialogue. In the process, you  sow the seeds of virtues like honesty, courage, honor, respect, responsibility, restraint, and authenticity. It is a matter of time the child wll realise what they mean...

A little about me - I am a counselling psychologist. I guide parents and assist them in incorporating behavior modification skills in handling children. Visit www.myfitbrain.in and get in touch with me to get all your queries answered.  Book a session today!

Till then happy parenting!

















Tuesday, March 3, 2020

How to understand that your child needs attention?

Children uses the facial expressions and actions to communicate their feelings. They might not be able to articulate through speech. They are defiant because they assume they will be punished or there will be these zillion restrictions that follow.  It becomes equally puzzling for the parents to understand their reactions. The more extreme the reactions, the more perplexed the parent is to confront the child. 

Now let us see the visible cues that your child is upset and what do they mean?

  1. Slamming the doors: It is an indication that he/she feels that they are not being heard.
  2. Cursing : Feel that they are not good enough.
  3. Shutting down: Indicating that the child is overwhelmed and defiant. Life is too much to handle. 
  4. Hitting a sibling: Sibling is conceived as a threat. The relationship is not secure. He is craving attention.
  5. Challenging an authority figure: I cannot trust you. It is too risky. You feel abused, neglected and abandoned.
  6. Saying that I hate you: The child is projecting self hatred and self rejection back onto the parent. The child feels hated.
  7. Arguing about everything: The child argues to keep the parent connected. Fear of losing the parent. It is a negative form of attachment.
  8. Laziness: Laziness is a sign of a child who has experienced helplessness early in the childhood. It is a learned behavior. The child is saying that my efforts do not produce results. I won’t even try.
  9. Pushing every boundary(pushing our buttons): Inefficiency on the parent part to handle the child. The child challenges the parent to stay in the relationship and to never give up.
Disclaimer: It is important that you are mindful of your actions and the language you speak. Even if you are conscious not to impulsively go after your child...Stop, pause and reflect...It is a good start. Till then Happy Parenting!

Tuesday, February 4, 2020

Grief and Children

This is my first post for this year. 2020 started with more of challenges, some to do with my physical health and my children falling ill on and off. For those who are reading my blogs for the first time. I would like to introduce myself. I am Nisha Ravishankar, a certified experiential counsellor who just wrapped up an advanced course in counselling children and adolescents.

Just two weeks back, I came across some distressing news that my friend met with an unexpected car accident. That week followed with the whereabouts about their family condition since all the family members were involved in the accident. It was reassuring to know that the children were unharmed and safe. I was immersed in prayers for my friend, her husband and children. I held on the thin line of hope. As we got updates from the hospital minus the factual details, my thoughts oscillated between recovery and fear of the unknown. The nights were tough as I reflected on the memories and time spent with her. The whole process ranged with a wide set of emotions from sadness, anger to helplessness. Last week I got the dreaded news that my friend succumbed to life. The thought was difficult to digest especially thinking about her family whom she left behind (two children aged 10 and 2 ,her husband who is undergoing several surgeries and is unaware of her demise)

The hard reality of life sunk in. I was still in absolute shock and denial as my association with her was very close. I also did my share of bargaining . I did bribe to my devoted God that I would avoid any physical or mental harm and consciously strive to do good. I still held on to the hope....The memories are fresh, It is like the incident did not take place.

Today I browsed through the five stages of grief coined in 1969 by Elisabeth Kubler Ross , a swiss psychologist (sixth stage - Making Meaning is recently coined by her colleague David Kesslar) - Denial, Bargaining, Anger, Depression and Acceptance. Recent research says that these stages do not happen in a particular order and people might experience one or two of the stages. The present stages I can resonate are Denial and Anger .

I was curious to know how children come to terms with grief. My friend's older daughter has just reached her formative years. How much can she comprehend what has happened to her? Does she find her mother's shoes too heavy to fill?

I came across a children discussion guide on death and grief  which is ok to start with basic exploration with your child who has experienced sudden loss of loved one.

Depending on their age, stage of development, personality and prior experiences the children have various acting out behaviors of grief. Some of them are emptiness, sadness, explosive emotions or lack of feelings.

What can caretakers do to enable coping mechanisms in grieving children?

  • Give space for children to ask the 4 Ws (What, Why, Where, When ) plus How in their open ended questions, It is better to get the facts right at the beginning.
  • Physical space also matters. Somedays they might not want to interact with the rest of the family. Let them be in their room with a light nudge that you understand their grief and are available anytime they want to reach out.
  • It is important to use real words like death or died. Metaphors like she passed away or has joined the stars are too abstract and puts the children in a vulnerable and untangeable space.
  • Give words for their feelings and express your feeling to rationalise their emotional state.
  • Children need ongoing attention, reassurance and support as they grieve. Emotions will come out in heavy bursts or mild spurts. 
  • Keep the daily routines fixed and  normal as possible. 
  • Positive strokes can be unlimited in the form of hugs, cuddles, holding their hands. Comfort items like softtoys and comfy blankets can be offered.
  • Use media like sand tray, puppets, paint kits, poetry to channelise what the children might be feeling.
  • Incase of older children, try not to impose adult responsibilties all of a sudden. Allow them to be their age. 
Till then Happy Parenting :) Do comment on how did you like my blog? What steps have you taken as a parent to contain your child during any form of loss?

Please share your views.





Monday, January 22, 2018

Is your child watching you?




I am very fascinated by the way the children observe and react to situations. Due credit should be given to the parents who set the benchmark of their actions and responses. How many times you feel you should not have voiced like that or behaved in a particular fashion? And lo! within a week you find your child mimicking your actions.


The psychology of all this can be traced to a particular scientist Giacomo Rizolatti who came up with a concept called Mirror neurons around 1980’s. His experiments by attaching electrodes to a set of monkeys showed a particular set of neurons fired in the same area of the brain when a monkey picked an object and gave it to the other monkey. Another experiment cemented the belief of thinking alike, where the behavior of an experimenter of putting an object into his mouth was mimicked by the monkeys. The research is still at a nascent stage, but has made an important contribution to neuroscience. Children with developmental difficulties will not be able to activate this set of neurons.


We as parents should express caution on our structure of language. Whether it is an instruction , demand or suggestion the tone and manner it is conveyed matters to the child.


I will give you few examples where by rearranging the words and adding positive adjectives.

  1. Instead of telling the child, you are smart you can add a description like you have worked very hard to get this far. This is done so that the child can understand the implications on his behaviour
  2. Instead of asserting your child to perform a particular task, make a conscious effort to sit with him and ask what he wants to do. In a relaxed tone you convey why your task has to be done and in between validate his feeling.
  3. I go with this thumb rule of offering your kid a choice. Let the ball be in his court.


Nowadays the sensitivity aspect cannot be ignored or shunned. Our acceptance of our child as a human reaffirms his purpose of existence.


Our home settings are ideal for the children to try first hand in their pretend play and their association with peers. If you notice you will find your lo imitating your behavior when talking to her dolls. Also in case of heated arguments with your kid, you will find your child talking like you.


You have to raise the questions from their end and make the child conclude what is best of them. You also check the hidden cues whether the child is hungry, tired or just overwhelmed. By reprimanding and shouting, you will not get desired results.


Parenting is a constant effort always laced with a spoonful of love




Friday, January 5, 2018

Happy New Year, it's time for resolutions

New year resolutions , how cool are you to follow that? . To welcome the new year,  people make goals to make a difference. It is the constant pursuit to make something easier, smarter and practical. Parenting falls in that bracket. For that we need to clear our foggy vision. There is something called internal cleansing.

Here are some breathers for those  skeptical moms who feel that the coming year won't be different.

  1. Love yourself : As clichéd it may sound, nothing seems right if you don't feel right. You value yourself and tidy yourself up. Look in the mirror and think how you can look good. Take that risk to change your wardrobe or even your hair. You will feel better and more optimistic.
  2. Relax : It is not as easy as it sounds. As mothers, we feel the need to be in control with everything. We get overworked when our kids don't accept our likes and routines.  You need to  stand back and let kids learn the hard way on their own. When there is no budging, the rule stands clear. Take it or leave it.
  3. Plan the moment and keep rest for later : As a mother of 2 young kids, I tend to physically attend to the younger one more than the oldest. My older son is emotional dependent. He continuously voices his need and feels the unfairness of the situation. There might be a fight or a tantrum following that. I keep silent and be non reactive. I take care of things that have to be finished and keep the rest in mind. A bedtime story or activity time with my son will compensate.
  4. You communicate well : With lots of things running in the head it is better to clarify your plans for the day and avoid misunderstandings. Whether it is with your spouse, kids and family put your thoughts on any subject in the open. In case of younger kids, make them feel special about their contributions.
  5. Have a ball : And lastly enjoy each and every moment. Take time to pursue that long lost hobby, dust that SLR and capture life as it is or act like a monkey and swoon to funky music. In a day allot some time to let your hair loose and immerse in some talent you are passionate about. There are no hiccups and you are the best critic.

Have a blast and wonderful year ahead! 2018 awaits…..




Wednesday, December 20, 2017

Where is Santa?

I took a shot to write my first short story. Thanks to Kanika.G Here it goes...

Where is Santa?

One freezing winter morning, Sam woke up in a jiffy. It is the day before Christmas. He checked out the window. The morning seemed  perfect. The snow was trickling over the edges of his window pane. The trees outside were laced with a thick layer of snow. Hmm, doesn't it make you think of white vanilla icing? Sam closed his eyes dreaming of that perfect Christmas morning. The Christmas tree is all lit up and presents lined up below. He brushed his teeth and dressed up. Yes, he must not forget to put his winter cap and wrap that shrug around his neck. He had decided to surprise his parents.

 He skidded over the banister and gobbled his toast for his breakfast. The orange juice had a tangy flavour. He gulped it down and went to the adjacent closet. He took the shovel and told mom he was going to clear the driveway. His mom stared at him in wonder. The moment he stepped out of his door, his boots sank into one feet of snow. “Oh, this is going to be difficult”. He took the shovel and started digging. He made a pile at the side. “ I need enough for a snowman and to play with my friends”. The sun did not seem so harsh. He toiled along and hymned some tunes of his favourite carols.

It must be some time when he realised he had just cleared a quarter of the driveway. “ This is not easy, but I must make Mumma proud”. He continued till he started sweating and plodded on the snow. He took off his cap and thought to himself “ Maybe a glass of lemonade will quench my thirst.” He ran to the kitchen and saw no one was there. He took the lemon and ice cubes from the fridge. Mom had told him to be careful with the knife. He took it and cut the lemon perfectly into two pieces. He squeezed the lemon with all his might and made the juice. He put the ice and sipped it. “ Yuck, it is bitter”. Oops, I forgot to put the sugar. The sugar bottle was on the lowest rack of the cabinet. But Sam had to take the stool to climb and take it. He jumped over and leaned over the kitchen top. His fingertips touched the sugar bottle. But alas, the stool gave away. He fell down with a thud.

 His mom came running on hearing the sound. “ What happened Sam? Does it hurt?” Sam whimpered and said it fell sore on his behind. Mom carried him and put him on the kitchen counter. “ What has my monkey been upto ?” Sam told everything and ended with “ I just wanted to surprise you". He shook his head and said “ I couldn't finish the shoveling. You must be disappointed with me . Mom looked at his eyes “ Santa is watching you from above and who knows he might send his elves to help you finish the driveway with a “woof”. Sam said “ I don't believe in Santa. I know it is Dad behind a huge pillow and red suit. Last time I nicked his beard off. I don't feel like talking about it”.

Sam excused himself and went to his room. After sometime he heard a knock on his door. He told “ Leave me alone.” A familiar ho-ho sound could be heard and said “ My dear boy, Santa is here”. Sam told “ I know it isn't you”. Santa pleaded. And Sam gave in.

 He turned towards his door and guess who did he see? Grandpa with his white beard and santa cap. Sam’s eyes lit “ Grandpa, you came”. He hugged him. Grandpa looked at Sam “ Are those tears? My boy. Someone has had a rough day. Tell me ‘ all”. Sam told what happened and said “I don’t believe in Santa”. Grandpa took Sam’s little fingers. “Santa is proud of you. He is there very much alive”. Sam asked  “Where?”. Grandpa touched his heart “ He is there in my safe heart to remind me to do good and also in your teeny weeny safe heart to make you do good for others”. Grandpa hugged him and said “ Santa loves you and wants me to hug you “. Sam smiled with his eyes closed.

Wednesday, December 13, 2017

How to entertain kids during car rides?



Car journeys require a lot of planning. Especially, if it is a family ride with children whose boredom levels can be put to test. While my children were very small, we had the car seat which proved to a hindrance to our smooth rides. Indian railways wish to deter our vacation plans by maintaining their 4 month advanced booking. So we are left with no choice but to resort to our car journeys. Over the years we have cut the luggage and food bag by half on experience. I refrain my children from carrying more than 2 to 3 toy sets. I keep a creative bag so they focus on their artistic side.

These are the contents in their bag:
Story books
A set of crayons/sketch pens
Few doodle pads
Copy coloring books
Activity books, felt busy books
Sticker books
Board games

I felt during school time, kids concentrate on outdoor play and do not play mindful games. My lo is 3 who loves sorting/building blocks and pretend play games. In the car she gets restless and wish to come to the front seat. She shuffles between coloring and requesting for music. My son who is 8 in into pokemon card collection and bey blades. He too will rotate all the contents of the bag judiciously. Then at times they get restless.

With trial and error, I came across these games-

20 questions -  It is a guessing game where the child asks 20 questions and you tell yes or no....By the end of all questions, the child has to guess name, animal or object.

Buzz - Better version of tables. At multiples of all numbers, you have to say buzz in turns. If you tell the number by mistake you get ousted .

I spy game - Where you spot maximum objects on basis of some condition. For eg 3 red cars, 2 monkeys on the tree, 3 fruit trucks etc

Then you have paper games like Name, place, animal and thing, hangman, dot game, word search and tic-tac-toe which can extend the hunger pangs.

And yes, thank God for brands like McDonald's, Cafe Coffee Day ...My son is sure not to miss it. He has never felt kms as dear to him as before !




Sunday, December 10, 2017

Insight from Parenting talk by Chitra T V, Counselor at Nurturing Nature


I had called in my psychologist friend Chitra Aunty to speak to the mothers of our layout. It was an interactive session


The topic was 'How do we talk to child effectively?'

This is what she had to say

“ It is the core responsibility of the parent to take care of the physical and mental well-being of the child. We should ask ourselves what we did different that our parents did to us? How close we were to them? What was  your  relation with them? From one to 7 years the beliefs and projection of the world around us form an unconscious program which we play on our children. We feel our actions mirror like our parents. As we thought that is the way..

Earlier disobedience was a crime, now children are inquisitive about the purpose. Do not weigh the children with consequences to the behaviour. They feel pressured and will resist urges to co-operate in every possible manner. Give them unconditional praise and positive strokes ( hug, affectionate pat) in small parcels. Younger children crave for love, attention and appreciation. As they get older, our parenting approach concentrates on criticism and passing judgements (appearance, peer circle). They stop to share their personal moments to us fearing the expectations. Another thing, one should keep in mind that as teenagers reach early adulthood, they are not fully equipped to make sound judgements, and cannot make rational decisions. That explains the suicide rates during that age. As parents we have to play it safe. Try to make a conscious effort to balance the number of yes's and nos. Our construct of language becomes their belief. Acknowledge the feeling. This lays the foundation of empathy.

How to lay ground rules? With job opportunities available in cities we are forced to rely on nuclear set ups...With occasional visits from grandparents, there is a disruption in the harmony of events that take place. They are chances that children side on the soft side displayed by them. In situations like this, it is better for the parents to make clear if certain rules are followed. Whether it is food habits , timetable or extra curricular activities, everything should written in black and white. To tackle the persuasion of the child , we have to settle for the broken record technique - repeat the same phrase of refusal again and again till the child gets in the head that there is no way out “.

On the final note, I thank the mothers of our layout who brought in their personal examples that made it possible to make the talk realistic.

Please feel free to contact:

Ms Chitra
Counselor At Nurturing Nature, Tippasandra, Bengaluru
www.nurturingnature.in
https://www.facebook.com/nurturingnaturebangalore/
counsellorchitra@gmail.com

Wednesday, November 15, 2017

Is it ok to daydream?



Do you find your kid sitting in the table fiddling with his pencil and staring at the ceiling? There are so many instances when you are tempted to startle and scare the wits of him. In a middle of a conversation you will look at him and ask him whether he got it. He will be sitting with a glazed book or hymning his favorite tune.

Repeated behavior tends to make us anxious and wonder whether daydreaming will affect your child's overall progress. Will he be able to concentrate on his studies? How can he care of himself if he keeps forgetting? Is it a issue that needs to be treated?

Several studies recently show that daydreaming is pretty much a normal phenomenon among children. Children let go from the present situation and sit back to review it with innumerable possibilities. It is a stress reliving mechanism.

Teachers tend to complain to the parents about the daydreaming instances. The child does not play attention is the common complaint. Sometimes the hammering of heavy dose of information tends to burden the grasping potential of the child. The child's vision gets blurred and he gets transported to a fleeting pleasant memory. He will forget his physical sense and not be involved in the social setting. It will take a knock from a chalk piece to bring him back to reality. In such a case it is better to have an open dialogue with the class teacher.

As a concerned parent, you should look for cues whether your kid is prone to daydreaming. Habitual daydreaming can also be dealt with a counsellor. Meanwhile you can do the following tips to bring the child back to focus:

Limit screen time : The content and number of hours spent influences the child's deal with the fantasy world. Periodic reviewing of the programs can help the parent provide believable explanation to the queries posed by the child.

Change in the routine : Does your child not mingle with his friends often? Is he more to himself? Does he take a long time to read his lesson or finish a page? Does he play with his food?
Ask those questions of his mind workings during meal time. Get the feelings out of him.

Sleep : Make sure he gets his share of sleep. Deprived sleep makes you tired, inattentive and forgetful. 8-10 hours of sleep is a must.

Engage in physical activity : Yoga and meditation help your body remain agile and refreshed. Identify some sport and let him do ritual training in it. Exercise should be balanced with nutritious meals.

Writing pad : Always have a writing pad with color pens in your bag wherever you go. Your kid can copy sketch, write poetry or write anything to him engaged. Words, imagery are expression tools that are self contained. 

Since it is a natural phenomenon, care should be taken that the child should not be reprimanded to come out of it.  Identify the situations where the child is not comfortable.  Provide the right amount of love and care. Tackling this problem in the early stages can help in the long run.

Disclaimer : These are my views and findings on the topic. One is free to experiment and voice their opinion on dealing with this issue.

Till then Happy Parenting!